This is a weekly plan for individuals looking to strengthen their cardio levels - whether it's to improve their performance in the martial arts scene, train for that marathon or speed up the shredding process, this is the plan for you!
Programs are to be repeated for around 4-6 weeks before being upgraded!
All programs are prepared by The Functional Approach (Fanos Antoniou).
Feel free to read a little more about him on his column section above.