Core Conditioning Programs
Core Conditioning Programs
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Core Conditioning Programs

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This is a weekly plan for individuals looking to strengthen their core - whether it's to improve their performance in the martial arts scene or to get the aesthetic benefits this is the plan for you! 

 

Programs are to be repeated for around 4-6 weeks before being upgraded!

All programs are prepared by The Functional Approach (Fanos Antoniou).

Feel free to read a little more about him on his column section above.