Vitamin D: That ray of sunshine!
As you can gather from the title - a little sun session can go a long way.
A 30 minute sun session can give you 10,000 - 20,000 IU of Vitamin D which is great, but not always feasible in the winter. Based on research I would say that 600 IU is the bare minimum daily intake of Vitamin D - making it almost imperative that we top up our Vitamin D levels with supplements in the winter.
Coach Fanos recommends adding Nutri-dyn Vitamin D with K2 to your morning regime to help you combat those Winter blues and keep you happy & healthy!
For more tips & guidance you can check out his fitness programs on our Workout Guides with Functional Approach.