The Blog Spot

10 reasons why boxing will only make you feel stronger, look leaner and improve your overall health. 

As you can gather from the title - a little sun session can go a long way.  A 30 minute sun session can give you 10,000 - 20,000 IU of Vitamin D w...

One Shot is taking over Storm LDN for a day of half priced boxing classes, a live DJ set featuring garage legend DJ Lonyo ( Summer of Love ) & only the best boxing equipment from One Shot EU.

Our latest pop-up at Stars Gym Battersea, is happening one more time for anyone that missed it. Make sure you head down on the 7th of November to see the real deal!

ONE SHOT x BOXPARK SHOREDITCH

27th September - 2nd October 

Watch this quick guide to the correct JAB!   https://www.instagram.com/tv/CXIsljdFth8/?utm_source=ig_web_copy_link

Check out how our coach warms up before any martial art training:   https://www.instagram.com/tv/CXLQoR-ltFc/?utm_source=ig_web_copy_link  

Cinnamon Roll Protein Pancakes: Here's how to get 31g of protein,  in a tasty stack of pancakes with only 300kcals! Ingredients:    30g Vanilla Pr...

Portion: for 2 or 1 hungry bunny   Ingredients:  - Oil Spray  - 100g Orange Bell pepper (sliced) - 1 Red Onion - 10 Cherry Tomatoes  - 4 eggs - 20...

  View this post on Instagram A post shared by One Shot (@oneshot_eu) Here's our KNOCKOUT HIIT WORKOUT by ...