Collection: Self Defence Seminars

Take a 3 hour self defence seminar with a Krav Maga certified instructor, the Functional Approach founder Fanos Antoniou. With a specialisation in helping train women to defend themselves in difficult situations he's been teaching techniques following the following class structure: 

1. Ground Drills 

2. Basic Blocks & Chokes 

3. Wrist Grab Escapes 

4. Choking techniques 

5. Defence from sexual harassment 

6. Techniques for escaping a knife attack