Take a 3 hour self defence seminar with a Krav Maga certified instructor, the Functional Approach founder Fanos Antoniou. With a specialisation in helping train women to defend themselves in difficult situations he's been teaching techniques following the following class structure:
1. Ground Drills
2. Basic Blocks & Chokes
3. Wrist Grab Escapes
4. Choking techniques
5. Defence from sexual harassment
6. Techniques for escaping a knife attack
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