This is a weekly plan for individuals looking to stay fit, whenever / wherever they are! Not a huge fan of the gym? Constantly travelling? Or do you just like to do things at your own pace? Well this is the plan for you!
Programs are to be repeated for around 4-6 weeks before being upgraded!
All programs are prepared by The Functional Approach (Fanos Antoniou).
Feel free to read a little more about him on his column section above.