Get toned with a band of fun!
Themida is one of the islands finest performers with a passion for fitness, having created Band Dance to fuse the two together and really build your dream body.
Dancing with a resistance band is a creative and effective way to incorporate strength training and flexibility work into your dance routine.
Using a resistance band while dancing can help improve muscle tone, balance, and coordination while also adding an extra challenge to your movements.
Whether you're a professional dancer or just looking for a fun way to work out, incorporating a resistance band into your dance routine is a creative way to stay fit and improve your skills!