This is a weekly plan for men looking to build muscle with the perfect combination of lifestyle changes, workout and nutrition plans.
Choose your plan based on your weight and prepare for a transformation! We've prepared a simple guide so all you need to do is train your brain to follow up and see the change.
- 3 Workout Plans
- Meal options for active days
- Meal options for rest days
- Tips for upgrading your daily habits
Programs are to be repeated for around 4-6 weeks before being upgraded!
All programs are prepared by The Functional Approach (Fanos Antoniou).
Feel free to read a little more about him on his column section above.