Male Fat Burning Plan

Male Fat Burning Plan

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This is a weekly plan for men looking to burn fat with the perfect combination of lifestyle changes, workout and nutrition plans. 

Choose your plan based on your weight and prepare for a transformation! We've prepared a simple guide so all you need to do is train your brain to follow up and see the change.  

This includes: 

  • 4 Workout Plans
  • Meal options for active days
  • Meal options for rest days
  • Tips for upgrading your daily habits

Programs are to be repeated for around 4-6 weeks before being upgraded!


All programs are prepared by The Functional Approach (Fanos Antoniou).

Feel free to read a little more about him on his column section above.