The Blog Spot

Innovation through high quality boxing gloves giving you the most enjoyable training experience taking all the precautions needed to prevent injuries and look badass while doing it.

10 reasons why boxing will only make you feel stronger, look leaner and improve your overall health. 

As you can gather from the title - a little sun session can go a long way.  A 30 minute sun session can give you 10,000 - 20,000 IU of Vitamin D w...

One Shot is taking over Storm LDN for a day of half priced boxing classes, a live DJ set featuring garage legend DJ Lonyo ( Summer of Love ) & only the best boxing equipment from One Shot EU.

Our latest pop-up at Stars Gym Battersea, is happening one more time for anyone that missed it. Make sure you head down on the 7th of November to see the real deal!

ONE SHOT x BOXPARK SHOREDITCH

27th September - 2nd October 

Watch this quick guide to the correct JAB!   https://www.instagram.com/tv/CXIsljdFth8/?utm_source=ig_web_copy_link

Check out how our coach warms up before any martial art training:   https://www.instagram.com/tv/CXLQoR-ltFc/?utm_source=ig_web_copy_link  

Cinnamon Roll Protein Pancakes: Here's how to get 31g of protein,  in a tasty stack of pancakes with only 300kcals! Ingredients:    30g Vanilla Pr...

Portion: for 2 or 1 hungry bunny   Ingredients:  - Oil Spray  - 100g Orange Bell pepper (sliced) - 1 Red Onion - 10 Cherry Tomatoes  - 4 eggs - 20...